| Height: | 5-10 |
| Weight: | 140 |
| Year: | Sr. |
| Hometown: | Manchester, Mo. |
| High School: | Parkway West |
| Major: | Law & Public Policy |
• Also a member of Suffolk's men's indoor and outdoor track & field teams
• First Suffolk male student-athlete to run at NCAA Division III Cross Country Championships (2019)
• Fist Suffolk cross country runner, male or female, to capture All-America status in cross country (2021)
PERSONAL RECORDS
5K: 15:40.5, at Suffolk Short Course Classic, Sept. 3, 2021
8K: 24:15.4, at Geneseo Mike Woods Invitational, Oct. 2, 2021
5 MILE: 23:36.3, at UMass Dartmouth Invitationall, Sept. 18, 2021
SENIOR • 2021
USTFCCCA All-America ... USTFCCCA All-East Region ... CCC Runner of the Year ... CCC Individual Champion ... CCC Scholar-Athlete ... All-CCC ... Eight-time CCC Runner of the Week ... Captain ... Runner-up at the Short Course Invite with a 5K time of 15:41 at Franklin Park (Sept. 3) … CCC Runner of the Week (Sept. 8) ... Topped the 256-runner field at the UMass Dartmouth Invitational a 5-mile time of 23:36.30 (Sept. 18) … CCC Runner of the Week (Sept. 20) ... Finished second at the Mike Woods Geneseo Cross Country Invitational with an 8k time of 24:15.4 (Oct. 2) … CCC Runner of the Week (Oct. 4) ... Won the individual title in the Battle for Boston Common with an 8k time of 25:24 at Franklin Park (Oct. 16) … Notched a 25:23.6 8k to claim second at the Suffolk Invite (Oct. 16) … CCC Runner of the Week (Oct. 18) ... Captured the CCC Championship individual title with an 8k of 25:00 (Oct. 30) … CCC Runner of the Week (Nov. 1) ... Logged a 25:40.4 8k at NCAA D3 East Regional Championship to finish fourth in the 236-runner field (Nov. 13) … Placed 35th at the NCAA DIII Championships with an 8k time of 24:20.0 (Nov. 20).
JUNIOR • 2020
Captain ... season cancelled due to COVID-19.
SOPHOMORE • 2019
USTFCCCA All-New England ... GNAC Champion ... GNAC Runner of the Year ... All-GNAC First-Team ... Captain ... Won Keene State's Early Bird Invitational behind a 5k time of 15:49.2 to top the 125-runner-field (Aug. 31) ... Named GNAC Runner of the Week (Sept. 3) ... Runner-up in the 257-runner field at the 47th annual UMass Dartmouth Invitational with a five-mile time of 25:10.54 (Sept. 21) ... Tabbed GNAC Runner of the Week (Sept. 23) ... Topped the 193-runner field at the Keene State Invitational with an 8k time of 25:57.3 (Oct. 5) ... Garnered GNAC Runner of the Week (Oct. 7) ... Captured the Battle for Boston Commons and Suffolk Invitational individual crown as he set the 8K pace with a time of 26:03.7 to top the 245-runner field at Franklin Park (Oct. 19) ... Earned GNAC Champion status behind a SJC Course-record 8K time of 26:40, the fifth student-athlete in the last five years to clock in a sub-27:00 time on the Monks course (Nov. 2) ... Garnered a 19th-place finish at the NCAA Division III New England Regionals with an 8K time of 25:29.5 (Nov. 16) ... Named GNAC Runner of the Week (Nov. 18) ... ... Took 148th out of 279 runners at NCAA Division III National Championships, clocking in an 8K time of 25:47.5 in Louisville, Kentucky (Nov. 23).
FRESHMAN • 2018
USTFCCCA All-New England ... GNAC Rookie of the Year ... All-GNAC First-Team ... Topped the field of 21 runners at the Suffolk Duals, which featured Lasell and Newbury, at Great Barrington Fair Grounds with a 5k time of 17:35.1 (Aug. 31) ... Finished inside the top-20 in a field of 295 runners with a 8k time of 25:39.76 to take 18th overall at the 42nd UMass Dartmouth Invitational (Sept. 15) ... Swept the GNAC weekly awards, taking home both runner and rookie of the week (Sept. 17) ... Put together the seventh-best performance by a first-year runner in the 8k heat at the Purple Valley Classic, which featured seven of the nation's top teams, with a team of 27:35.0 to take 67th out of 208 (Sept. 22) ... Named GNAC Rookie of the Week (Sept. 24) ... Finished as runner-up in the field of 152 at the Suffolk Invite at Franklin Park (Oct. 12) ... Tabbed GNAC Rookie of the Week (Oct. 15) ... Contributed to Suffolk's third-place finish at the GNAC Championships with an individual 8k time of 27:29, good for fourth in the field of 85, the best time of any first-year competitor (Oct. 28) ... Put together the best finish amongst GNAC counterparts at the NCAA DIII New England Regionals at Bowdoin with a 23rd-place performance behind an 8k time of 25:45.72 (Nov. 10).
ACADEMICS
CoSIDA Academicf All-American First-Team selection in 2021-22 ... CoSIDA Academic All-American Second-Team selection in 2020-21 ... CoSIDA Academic All-American Fourth-Team honoree in 2019-20 ... Three-time CoSIDA Academic All-District First-Team selection (2019-20, 2020-21, 2021-22) ... Three-time USTFCCCA All-Academic selection (2018, 2019, 2021) ... Two-time CCC Fall Academic All-Conference selection (2020, 2021) ... GNAC All-Academic Team honer in 2019-20 ... Eight-time Member of Suffolk's 4.0 Club (Fall 2018, Spring 2019, Fall 2019, Spring 2020, Fall 2020, Spring 2021, Fall 2021, Spring 2022) ... Eight-time AD Honor Roll selection (Fall 2018, Spring 2019, Fall 2019, Spring 2020, Fall 2020, Spring 2021, Fall 2021, Spring 2022).
BEFORE SUFFOLK • PARKWAY WEST
Letterwinner and two-time captain at Parkway West … Three time All-District honoree … Two-time All-Sectional selection … Three-time all-conference honoree … Two-time member of the St. Louis All-Metro Team … Also lettered in track and field and captained the team for two years … Two-time State Qualifier in the 800m … Qualified for the State Championships with the 4x800m team in 2018 … All-State selection in the 4x800 his senior year … National AP Scholar, Glory of Missouri Award, Member of Beta Chi Pi … Mu Alpha Theta, and Rho Kappa Honors Society … Graduated Summa Cum Laude in 2018.
